Some best eating tips for women to maintain healthy body are

Eat all sorts of nutrient foods which are rich in iron, calcium, vitamins, minerals, etc

Consume a lot of fish rich in omega-3 fatty acids

Cut down your caffeine and nicotine intake

Avoid alcohol consumption at all costs which is most important for women to maintain healthy body

Chicken, fish, turkey, and other protein sources are all high-quality

Exercising regularly will make it an important part of your life