Blue fruits receive their colour from chemicals called polyphenols

They are usually high in anthocyanins, a group of phytochemicals that give off blue hues

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Foods rich in anthocyanins are thought to reduce heart disease and your risk of obesity, type 2 diabetes, certain cancers, and other illnesses

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Some kinds of blue-green vegetables and fruits can guard against cardiovascular disease, stroke, and certain cancers

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Blueberries and grapes are crucial to car ageing because they help to produce healthful memories

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This food also protects urinary tract function and maintains healthy digestion

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Those with conscious interest in the protection of brain and nervous system from oxidative stress and inflammation

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