Diabetes has became a very common in many people across all countries

Uncontrolled levels lead to many serious consequences, like heart disease, kidney disease, and blindness

By avoiding some foods, you can very easily control on this problem

Don't take sugar-sweetened beverages, it increases fructose level in your body

Reduce the amount of taking White bread, rice, and pasta

Leave the habit of drinking flavoured coffee

Junk foods like snacks, French Fries also increases diabetes level in our body