Bananas are among the most important food crops on the planet full of nutrients

They are a healthy source of fibre, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients

They have a huge capacity of starch stored inside it

Due to availability of potassium, it is beneficial for heart patients

Additionally, Banana also helps in digestion process in our body

It is low calorie containing fruit and don't increase our weight

Adding at least 2 Banana in our diet boost our physical and mental health