Bananas are among the most important food crops on the planet full of nutrients
They are a healthy source of fibre, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients
They have a huge capacity of starch stored inside it
Due to availability of potassium, it is beneficial for heart patients
Additionally, Banana also helps in digestion process in our body
It is low calorie containing fruit and don't increase our weight
Adding at least 2 Banana in our diet boost our physical and mental health
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